Student Brain Food Soup - My Mini Recipe Book (Version 8)

Author: Chen Min
Publisher:
Publish Date: 2007-02-01
Features: In the cuisines of ancient and modern China and the world, soup is indispensable. Soup is a highly charming delicacy. For the Guangdong people who regard soup as a top priority in their daily lives, there is a saying: "，" (It's better to have no food than no soup).
The 8th set of "My Mini Recipe Book" focuses on "Nutritious and Delicious Soups." It takes into account the different nutritional needs of people of all ages and categorizes soups based on various symptoms for targeted therapeutic effects, offering ten sub-books. There are many foods that benefit brain health, such as gastrodia elata, goji berries, daylily buds, walnuts, etc.; conversely, there are also many foods that hinder brain development, such as popcorn, fried dough sticks, and century eggs. Moreover, our brains need careful care—knowing when to rest and when to listen to music or exercise.
Do you know these facts about brain health and dietary therapy?