Top Experts Teach You Exactly What to Eat - Baijia Health Forum

Author: Liu Keling
Publisher:
Publish Date: 2007-01-01
Features: National Chief Expert in Health Education: Wang Longde, Zhao Lin, and others make a stunning appearance. Top experts bring you a health gift bag! A first-class expert lineup, new health concepts, practical health encyclopedia, a treasure trove for preventing and treating diseases. From a hygiene perspective, the dining-out system can bring quite a few troubles to one's health. After a meal, not only is there emotional communication, but saliva also exchanges hands. No wonder some foreigners say Chinese people eat like they're kissing each other. Generally, kissing is one-on-one, but in the dining-out system, it's one-on-ten, so the likelihood of transmitting diseases is very high.
Yin Daquan, former Vice Minister of Health and President of the China Association for Health Education: The intake of antibiotics is not always beneficial. Since every antibiotic has its toxicity, the abuse of any one can disrupt the original normal ecological microbiota of the human intestinal tract, harming health.
Zhao Lin, National Chief Expert in Health Education and Director of the Nutrition Department of the General Hospital of the Chinese People's Liberation Army: When it comes to dietary nutrition balance, one should adopt a "fuzzy" concept. As long as it achieves a general balance overall, there's no need to be overly meticulous or precise. No need to calculate how many grams of fat this contains or how many calories that has—just don't overthink it to the point where you dare not eat anything.
Zhao Zhonglong, Deputy Secretary-General of the China Association for Health Education: Health is a lifelong pursuit!