Four Seasons Health Preservation

Author: Wang Jian et al.
Publisher:
Publish Date: 2004-01-01
Features: Based on the theory of traditional Chinese medicine (TCM) for health preservation, this book systematically discusses the relationship between the four seasons and human health, as well as the theories and basic principles of seasonal health preservation. It also introduces mental health preservation, Qigong health preservation, dietary health preservation, medicinal health preservation, prevention and treatment of seasonal diseases, and skincare knowledge, tailored to the different climatic characteristics of spring, autumn, and winter. The content is rich and the guidance is specific, making it an excellent guide and companion for disease prevention and health preservation.