Today, what should we eat? (21st Century Guide to Dietary Nutrition and Health)

Author: Rita Elizurich
Publisher:
Publish Date: 2003-12-01
Features: This book provides you with a simple and easy-to-understand new perspective on nutrition and health. For those who are clueless or lost when it comes to nutrition, this book is undoubtedly an dietary health guide. It answers the following important questions: What should we eat today? How do I know if this or that food is beneficial to my health? The health methods in this book are co-authored by food nutrition expert Rita Elizurich and Dr. Alice Merzis, a medical doctor and general practitioner. This edition of "What Should We Eat Today?" brings readers new information on nutrition science and dietary nutrition advice, supplemented by numerous real-life color illustrations and practical nutrition health charts, as well as easy-to-follow delicious recipes. In this book, the authors show us the scientific methods and spiritual essence of contemporary food nutrition and dietary health concepts.