Mind-body integration

Author: Linda Wasmer Smith (USA)
Publisher:
Publish Date: 1999-01-01
Features: Introduction, Content Summary, Mind-Body Medicine has captured the public's imagination. An increasing number of people are turning to alternative and non-traditional therapies to achieve physical and mental health. Yet, how much do we know about our emotions and spirits? How do they affect our physical health? Scientific research tells us that therapies with proven medical benefits include: relaxation therapy, meditation, spiritual healing, hypnosis, etc. Can science provide strong evidence to support people's growing belief in these therapies? Surprisingly, it can. This book helps you explore various contemporary emerging alternative therapies and provides you with sufficient scientific explanations. In this way, you will learn to evaluate your personal characteristics, which are closely related to your health.