Health life after forty

Author: (American) Editorial Department of "Prevention" Magazine, translated by Liu Yutao et al.
Publisher:
Publishing Date: 2004-05-01
Features: This book partly explains the physiological mechanisms of aging, pointing out that the essence of aging is a psychological state. The second part sets out 60 topics, detailing the various signs and manifestations of aging that women experience after the age of 40, as well as their fundamental causes, external conditions, and levels of harm. It also proposes specific measures and methods to slow down and prevent the occurrence of aging. The third part comprehensively introduces a concrete plan to fight against aging. From changing lifestyle and adjusting dietary structure to correctly understanding sexual life and learning to live a humorous life, it teaches you in a comprehensive way how to actively maintain youthful vitality.