48 Style Tai Chi Chuan

Author: Zhu Yuming
Publisher:
Publish Date: 2004-04-01
Features: The 48-Form Tai Chi Chuan is a Tai Chi manual and routine meticulously compiled by experts organized by the Chinese Wushu Academy. This book is color-printed with exquisite action photos and precise, standardized textual explanations. While inheriting and developing the characteristics of traditional Tai Chi, the 48-Form Tai Chi Chuan adheres to the principles of improvement and popularization, selecting its essence and further embodying the movement features of softness, roundness, fullness, clear void and solid, continuous flow, as well as the fundamental requirements of a calm mind and relaxed body, with gentleness containing strength. It showcases its beauty, grace, and brings people endless enjoyment in fitness and physical strength. The 48-Form Tai Chi Chuan has the following significant features:
1. Easy to practice, strong popularization potential
2. Fitness and health benefits, medical effects
3. Rich content, comprehensive movements
4. Beautiful movements, cultivating temperament