Health Action -- Practical Operation Classics

Author: Wang Huo, Editor-in-Chief
Publisher:
Publish Date: 2003-02-01
Features: Based on a focus on practicality, scientific rigor, and systematic organization, this book elaborates on the lifestyle of contemporary civilized science and the latest health concepts in four parts, providing assistance for government employees and staff to embark on a path of health and improve their quality of life. The main content of the book includes: Preface - Health as a blessing in life, Health Action I: Moderate Exercise, Life Lies in Movement, Suitable Exercise Methods, Implementation Strategies for Exercise; Health Action II: Balanced Diet, What to Eat - Food Properties and Nutrition, How to Eat - Cooking and Nutrition, Eating Well - Food Hygiene and Health Care; Health Action III: Psychological Balance, Ordinary People - A Calm Mind, Expanding Horizons - Travel, Music, Calligraphy, and Painting - Finding Joy in Them, The Best Relaxation Techniques; Health Action IV: Staying Away from Illness, Cultivating Healthy Living Habits, Causes of Common Symptoms and Guidance for Seeking Medical Attention, Regular Examinations, Correctly Understanding Test Results, Prevention and Treatment of Several Key Diseases, Practical Medical Knowledge.