Shaping Body Curriculum

Author: Angela B. Harris (USA), Hynes H. (USA)
Publisher:
Publish Date: 2004-06-01
Features: Having a proud physique is the dream of every modern woman. Dedicate just 10 minutes to yourself every day and follow the methods introduced in the book—effective walking, running exercises, fitness yoga, and meditation practices—to reduce stress and anxiety, balance emotions, and listen to your inner voice. In just four weeks, you can achieve true beauty and health! Having a proud physique and a charming temperament is the dream of every modern woman. Weight-loss pills are outdated, and exercise has become the most popular symbol of fitness. As the saying goes, "Life lies in movement," and fitness is no exception. To become a beautiful modern woman, one must cultivate both inner and outer beauty. In addition to physical attractiveness, good health and the overall improvement of personal qualities are essential. Nowadays, fitness clubs are everywhere, and women who love beauty and health are eager to carve out limited time for fitness exercises to shape a perfect self, challenge themselves, overcome their shortcomings, change bad habits, and live a fuller, sunnier life. The SHAPE Method is designed for this purpose. The SHAPE Method starts with the basic elements of health (confidence, happiness, exercise volume, exercise intensity, and movement difficulty) and provides a four-week exercise plan to guide modern women on how to easily achieve a healthy and beautiful physique in just four weeks. Our goal is: to give you the best physique and the happiest life in four weeks.