Family Life Encyclopedia Series -- Family Practical Health Maintenance Handbook

Author: Zhou Fanlin
Publisher:
Publish Date: 2000-04-01
Features: Health preservation is widely recognized as highly beneficial to the human body. However, the key to health preservation lies in whether one can "find the right method," meaning whether one can identify practical methods suitable for their physical condition and produce noticeable effects. This book provides readers with a detailed introduction to over 100 practical home health preservation methods. Readers can select, modify, and explore a set of effective health preservation methods tailored to their own circumstances. The book is divided into five parts: the Mental and Emotional Well-being Section, the Daily Living Section, the Diet and Health Preservation Section, the Exercise and Entertainment Section, and the Massage and Exercise Section.