Bright Shelf -- 10-Minute Stress Relief

Author: (English) Simon Brown, translated by Wang Delun
Publisher:
Publish Date: 2005-01-01
Features: This book introduces stress-relief exercises, including simple stretching and relaxation techniques, supplemented by massage of specific acupoints. These self-massage exercises originate from ancient health practices in both Eastern and Western cultures, collectively known as "doin." The author integrates these two exercise methods into a systematic and comprehensive approach to movement, enabling people to quickly restore their energy and vitality under heavy work pressure. After completing these exercises, you will feel the vibration of energy in your body, becoming lighter, freer, more flexible, and more open, allowing you to face study, work, and life with a clear mind.