What to eat to replenish qi and blood for high blood pressure and high blood lipids?

Patient's question:

Doctor, my mom is now almost 50 years old, and her problems are high blood pressure and high blood lipids. I don't know, doctor, do you have any good suggestions? What supplements should be taken for high blood pressure and high blood lipids to replenish qi and blood? Thank you for your explanation, doctor.

Doctor's answer:

Your mother has high blood pressure and high blood lipid levels. This condition is generally caused by excessive nutrition. It is not recommended to take blood-qi-tonifying supplements to prevent the condition from worsening. You can revisit the cardiology department of the hospital for a check-up. Medications to reduce blood lipids and blood pressure should be used under the guidance of a physician. Regular follow-up of relevant indicators is necessary. Pay attention to a light diet, eat less meat, and consume more fresh vegetables and fruits. Engage in sufficient physical activity.

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