What should be paid attention to in diet when suffering from gastritis?

Patient's question:

I felt really uncomfortable with my stomach recently. No matter what I ate, I felt like vomiting. After a thorough examination at the hospital, I was diagnosed with gastritis. The doctor advised me to take medication while also paying attention to my daily living habits. I would like to consult about what dietary precautions should be taken when suffering from gastritis?

Doctor's answer:

Gastritis is often caused by the ingestion of irritating substances or medications, leading to damage to the gastric mucosa. It commonly manifests as symptoms such as abdominal pain, nausea, and dry vomiting. Therefore, it is important to avoid the consumption of the aforementioned foods and medications, opting instead for lighter options like rice porridge and vegetables. Meals should be regular and appropriate, avoiding overeating or skipping meals. In daily diet, it is advisable to consume light, soft, and liquid foods, maintain good ventilation, and drink plenty of hot water.

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