Patient's question:
Recently for about a week, I've been having trouble sleeping at night, with insomnia and frequent dreams. During the day, I feel exhausted and weak. What can I do about this nervous weakness?Doctor's answer:
The symptoms of neurasthenia are primarily caused by long-term insomnia, frequent dreams, and dysfunction of the autonomic nervous system, leading to mental and neurological symptoms. It is essential to address the root causes for correction and treatment. Firstly, one's mindset, emotions, and psychological state are very important. Developing good dietary habits and a regular deep sleep routine is necessary. When necessary, medications that regulate nerve function can be incorporated for treatment. It is also important to maintain daily appropriate exercise, such as going to dance in the square or doing aerobics after dinner each day.