Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has become problematic. Now, I want to stop taking the medication and regulate my body. What should I do about obesity?Doctor's answer:
A good physique can only be achieved through sweat-inducing physical exercise. It is essential to engage in more activities and absolutely cannot be lazy. Nowadays, people have a higher standard of living and face significant work pressure. When they rest, they don’t want to exercise and often lie at home playing with their phones or scrolling through Weibo. That is definitely not okay. Additionally, in terms of diet, it is important to eat fewer high-calorie foods and opt for lighter meals. Absolutely no late-night snacks.