Patient's question:
Recently, I don't know why I can't sleep, which is greatly affecting my work efficiency. My friend recommended that I see a neurologist. How can I deal with neurasthenia if I don't feel sleepy?Doctor's answer:
If nervous exhaustion reoccurs, it may lead to the recurrence of symptoms such as insomnia and frequent dreams. In cases where insomnia and frequent dreams occur occasionally, medication may not be necessary. Pay attention to appropriate exercise, avoid watching stimulating movies or TV shows, which can have a certain regulating effect. If severe or persistent insomnia and frequent dreams have already appeared, then medication should be used.