Patient's question:
Doctors solve equations, I often stay up drinking beer, and I have localized obesity. How can I lose weight most scientifically? Since I was young, I've been constantly attending work banquets, so I've gotten used to the bad habit of staying up drinking beer. I've been training for 7 or 8 years, and I have a big beer belly. The fat on my abdomen is hard, and my double chin is also very noticeable, but my legs aren't very thick. How should I diet?Doctor's answer:
The healthiest way to diet is to implement dietary control and appropriate physical activity. When cooking, use less oil and salt, eat less high-fat and high-sugar foods, and consume more fresh vegetables and fruits. Control bowel movements and eat until you are 90% full. Stick to aerobic exercise, ensuring at least 30 minutes daily, preferably doing sit-ups. As your weight decreases, your beer belly will also shrink. Dieting should be gradual, and as long as you persist, you will see great results.