Patient's question:
I have sleep paralysis, where I feel like I can't breathe while sleeping, my body is out of control, and I can't move. How can it be treated?Doctor's answer:
If during deep sleep you are always in a state of half-asleep and half-awake, and frequently experience various hallucinations, often unable to move, it may be a sign of recurring deep sleep collapse syndrome. At this time, it is important to pay close attention to the quality of your deep sleep, avoid putting too much pressure on yourself, and should relax your mind. Moreover, you should go to bed early and wake up early, ensuring sufficient rest time for deep sleep, so that the quality of your deep sleep can be enhanced.