Patient's question:
I haven't had a good night's sleep for a long time. I feel a bit like I'm suffering from neurasthenia. What kind of activities are good for neurasthenia?Doctor's answer:
If you have neurasthenia, it is best to engage in aerobic exercise in this case. Generally, aerobic exercises include activities like hiking, walking, running, or practicing Tai Chi, among others. These are all suitable options. Neurasthenia is usually related to mental factors, so it is important to maintain a positive mood and adjust your mindset. Spend more time exploring, breathe in fresh air, and enjoy beautiful scenery, which can help regulate your psychology and improve your mood.