Patient's question:
Doctor, I am currently 29 weeks pregnant. Previously, I didn't feel any issues with the quality of deep sleep. It might be because I am in my later months now, and the quality of deep sleep has become particularly poor. I can't fall asleep at night, and I don't feel tired during the day. Will this directly affect the fetus? So, I would like to consult about how to deal with neurasthenia during pregnancy.Doctor's answer:
First, most of the neurosis in pregnant women is caused by poor sleep, because during pregnancy there may be more reactions, and deep sleep is relatively poor. Therefore, it is recommended that this situation can be improved through some dietary therapies or appropriate activities. Then, it can also be adjusted by reorganizing one's own lifestyle, such as listening to more music. However, it is best to avoid using medication.