Patient's question:
Doctor, you and I have had a sore throat for the past two days, feeling very uncomfortable. We have a strong desire to drink a lot of water, fearing it might interfere with a cold. Now, we would like to ask the doctor if it's okay to eat when we have a cold?Doctor's answer:
Your situation has many symptoms caused by a cold. It is important to identify the cause of your illness promptly and treat it according to your specific condition. Here are some suggestions:For those with a cold and cough, it is advisable to consume an adequate amount of, as it has the effect of generating fluids and quenching thirst.
People with a cold and cough should drink more and eat fresh fruits and vegetables. Examples include , etc.
Avoid spicy and irritating foods, foods high in salt and sugar, smoking, and drinking. Do not eat excessive amounts of greasy or extremely cold foods.
Adjust your clothing promptly according to changes in the weather. Frequently ventilate indoor spaces and engage in regular exercise to enhance your physical fitness.