Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has become problematic. Now, I want to stop taking the medication and focus on ( means to regulate or adjust, but since it's a health-related term, it's best to keep it in Chinese or find a similar term in English). Regarding my weight, I am overweight and want to lose ten pounds. How can I do this effectively?Doctor's answer:
It's relatively easy to lose ten pounds, as long as you don't consume excessive calories in your diet, especially by eating foods high in sugar as little as possible. Snacks should also be consumed in moderation. Aim for a light and simple diet for your three meals, and absolutely avoid overeating. Additionally, it's crucial to enhance physical exercise. Whenever you have time, morning and evening activities should be implemented for at least half an hour.