Patient's question:
Recently, I don't know why I can't sleep, which greatly affects my work efficiency. My friend recommended checking with the neurology department. How can I treat neurasthenia?Doctor's answer:
Neurasthenia is caused by several factors, so ultimately you need to identify the root causes of your neurasthenia. However, it is recommended to develop good lifestyle habits in daily life. Try to avoid overtime work and excessive pressure, whether it's from survival stress or psychological stress. In terms of diet, maintain a regular schedule and avoid overeating. Instead, opt for small, frequent meals. At the same time, it's important to persist in exercising regularly.