What should I do if I have obesity?

Patient's question:

Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has become problematic. Now, I want to stop taking the medication and regulate my body. What should I do if I have obesity?

Doctor's answer:

Hello, according to what you said, you gained several dozen pounds after giving birth. This is something that women cannot prevent after giving birth. Some people fully recover after a period of time and generally return to normal. So, you shouldn't worry too much. You should not have obesity, and should practice eating less and more meals in daily diet, do not overeat, and persist in implementing physical exercise.

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