Patient's question:
I am 53 years old. Recently, as I have gotten older, I have been experiencing leg pain. I have previously visited the immunology department, but the results were not significant. I have taken both Chinese and Western medicine, especially when the weather changes, I feel uncomfortable. Please ask what anti-aging foods women in their 40s should eat?Doctor's answer:
Hello women, what should they eat at the age of 40 to fight aging? In fact, there is no single product that can fight aging. In terms of diet, it is still important to develop good eating habits, avoid overeating, and eat small meals frequently. Achieving nutritional science, comprehensiveness, and balance is relatively better. Additionally, it is also necessary to persist in implementing some physical exercises. It is hoped that these measures will be beneficial for slowing down the aging process of the body.