Patient's question:
Recently, I don't know why I can't sleep, which greatly affects my work efficiency. My friend recommended that I see a neurologist. What should I pay attention to regarding neurasthenia?Doctor's answer:
I always feel my attention is not focused, and I also have headaches. After a thorough examination at the hospital, it was found that I have neurasthenia. According to the doctor's advice, you can take calming and brain-nourishing medications such as An Shen Bu Nao Ye, Gamma-Oryzanol, and B-complex vitamins. Engage in more aerobic outdoor activities during the day. Before bed, you can listen to music or do some indoor exercises to promote sleep. You can also eat more calming foods such as walnuts and sour jujube kernels.