Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has become problematic. Now, I want to stop taking the medication and regulate my body. If I am overweight and need to lose weight, how should I do it?Doctor's answer:
First, I suggest you don't blindly sell some diet products. Instead, create a diet meal plan for yourself. By strictly controlling your diet and increasing physical activity, you can surpass the effects of dieting. Pay attention to your diet during the day, avoid high-calorie foods, and don't eat pastries. Eat less biscuits, and try to have a smaller dinner if possible. If you have time, engage in more activities like hiking, playing badminton, etc.