Patient's question:
Recently, I don't know why I've been feeling uncomfortable with my heart. Although I often take medication to control it, the effect isn't obvious. When I went to the hospital for a check-up, they also prescribed medication. Please ask, what should I pay attention to in terms of diet for high blood pressure, high blood lipids, and high blood sugar?Doctor's answer:
If you have high blood sugar, high blood lipids, high blood pressure, and high uric acid, this condition is known as metabolic syndrome, which is caused by low physical activity and excessive calorie intake. It is recommended to strictly control your diet, with each meal containing no less than 100 grams of staple food, avoiding high-calorie foods, and not drinking beverages. Fruits should also be consumed as little as possible. Additionally, regular physical activities such as ice skating, brisk walking, and running can be beneficial.