Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has become problematic. Now, I want to stop taking the medication and focus on ( refers to adjusting and improving one's physical condition). How long after a meal is it appropriate to exercise if I have gestational diabetes?Doctor's answer:
Hello, if you have gestational diabetes, you can engage in light activity 30 minutes to an hour after meals. Excessive activity too soon can lead to adverse effects. During activity, it is recommended to walk or engage in mild exercise, avoiding strenuous activities. In terms of diet, it is also important to pay attention. Eat small, frequent meals, consume more vegetables, and reduce the intake of staple foods. Opt for more coarse grains and consume fewer refined grains.