Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has become problematic. Now, I want to stop taking the medication and regulate my body. How should I deal with obesity and constipation?Doctor's answer:
If you are relatively overweight, it is recommended that you implement some restraint in your diet. To achieve a regular diet, practice eating small, frequent meals and avoid overeating. Consume more fresh vegetables and fruits, as this is beneficial for dieting. However, if you also suffer from constipation, it is even more important to pay attention to eating more vegetables and fruits, develop the habit of drinking more water, and also consider engaging in physical exercise.