Patient's question:
I have been experiencing dizziness recently, and I can't seem to eat properly either. My mental state isn't great either. When I went to the hospital for a check-up, they said it's a blood-related issue. Can someone please tell me if it's okay to eat beef if my triglycerides are high?Doctor's answer:
If your blood lipid level is high, it is recommended to control your diet. Generally, avoid consuming high-fat foods such as animal (organs), braised pork belly, pickled foods, and fried foods. However, you can still consume beef, fish, and chicken. Additionally, it is important to engage in regular physical activity to improve your overall health, control your weight, and address obesity through dietary management. Regular monitoring of lipid levels is necessary, and if they remain high, oral medication may be required to regulate blood lipids.