Excess fat on the upper body, what are some good weight loss methods?

Patient's question:

Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has been affected. Now I want to stop taking the medication and regulate my body. I have upper body obesity and am looking for good weight loss methods.

Doctor's answer:

Make sure to pay attention to your diet and try to eat less high-calorie, high-fat, and high-protein foods, especially snacks. If you can avoid them, do so. For those with a genetic predisposition to obesity, maintaining a good figure requires much greater sacrifices than those of general dieters. However, as long as you control your diet and enhance physical exercise, the problem won't be too serious.

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