Patient's question:
I am 53 years old. Recently, as I have gotten older, I have been experiencing leg pain. I have previously visited an immunology department, but the results were not significant. I have taken both Chinese and Western medicine, especially when the weather changes, I feel uncomfortable. Please advise what kind of food will not cause weight gain and is beneficial for anti-aging and beauty.Doctor's answer:
Hello, if you want foods that are beneficial for anti-aging and beauty effects without gaining weight, there are probably none. However, some foods in daily life do have anti-aging effects. For example, fresh vegetables and fruits, foods rich in vitamin C, and some lean meats. It's still better to balance various products. You should develop good lifestyle habits, have regular meals, avoid overeating, and don't lack meat.