Patient's question:
I am 53 years old. Recently, as I have gotten older, I have been experiencing leg pain. I have previously visited the immunology department, but the effect was not significant. I have taken both Chinese and Western medicine, especially when the weather changes, I feel uncomfortable. Please advise what kind of food will not cause weight gain and is beneficial for anti-aging and beauty.Doctor's answer:
Hello, if you want to find foods that are beneficial for anti-aging and beauty effects without gaining weight, it's probably hard to find. However, many foods in daily life have anti-aging effects. For example, fresh vegetables and fruits, foods rich in vitamin C, some lean meats. It's still better to balance various products. You should develop good lifestyle habits, have regular meals, avoid overeating, and don't lack meat.