Patient's question:
Lately, I don't know why I can't sleep, which greatly affects my work efficiency. My friend recommended checking with a neurology department. What are the ways to relieve Restless Legs Syndrome?Doctor's answer:
From a medical perspective, Restless Legs Syndrome primarily refers to the condition where a patient's deep calf muscles experience unbearable pain at rest, which can be effectively relieved through movement or massage. It is recommended that patients adjust their sleep schedule, as going to bed early and waking up early can reduce the symptoms of Restless Legs Syndrome. Irregular deep sleep only exacerbates the condition. In terms of diet, it is mainly based on light and simple foods.