Patient's question:
Recently, I don't know why I always feel uncomfortable in my heart. Although I often take medication to control it, the effect is not obvious. When I went to the hospital for a check-up, they also prescribed medication. Please ask how can I reliably prevent hypertension?Doctor's answer:
I'm glad to serve you. According to the problem you mentioned, the cause of high blood pressure is often not clear, mainly due to excessive stress, high work pressure, an unreasonable diet, excessive sodium intake, staying up late, drinking alcohol, and smoking. It is recommended that you pay attention to physical exercise in your daily life, persist in brisk walking and practicing Tai Chi, maintain a proper diet, avoid greasy foods, and eat more whole grains, vegetables, and fruits. Control your sodium intake, quit drinking alcohol, and stop smoking. Always maintain a cheerful mood to prevent work-related high blood pressure.