Patient's question:
Recently, I don't know why I've been feeling uncomfortable in my heart. Although I often take medication to control it, the effect is not obvious. When I went to the hospital for a check-up, they also prescribed medication. I'm asking, what methods are good for treating high blood pressure?Doctor's answer:
Hypertension is a common disease nowadays. Long-term mental stress can lead to hypertension. It is recommended to maintain emotional stability and pay attention to diet, avoiding high-salt, high-sugar, and high-fat foods. Enhance nutrition by consuming more vitamin-rich foods to boost immunity. Rest more and avoid overexertion. Long-term medication to lower blood pressure is advisable. It is recommended to engage in 30 minutes of aerobic exercise daily to stabilize symptoms, and oral antihypertensive medication can be used for treatment.