What to eat to lower high blood lipid levels

Patient's question:

Recently, I don't know why I've been feeling uncomfortable with my heart. Although I often take medication to control it, the effect is not obvious. When I went to the hospital for a check-up, they also prescribed medication. I'm asking, what should someone with high blood lipids eat to lower their blood lipids?

Doctor's answer:

In clinical diagnosis, patients with hyperlipidemia generally have two reasons that can lead to it. The first is excessive dietary calories that the body does not need, which results in a decrease in blood lipid levels. In a small number of patients, the decrease in blood lipid levels is due to an increase in the activity of enzymes in the body that break down and metabolize cholesterol. Clinically, it is not recommended for patients to consume high-calorie foods, especially meats such as pork, fatty meats, and offal, as these foods contain very high levels of cholesterol and are therefore not recommended for use. It is advisable to eat more vegetables and fruits. Vegetables contain a sufficient amount of fiber, and fruits are rich in vitamins. Examples of vegetables include carrots, garlic, and black fungus, while examples of fruits include oranges, pomelos, and apples. These foods can reduce the fat intake of patients, enhance the nutrition of the body, and can

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