Patient's question:
I am 53 years old. Recently, as I have gotten older, I have been experiencing leg pain. I have previously visited the immunology department, but the effect was not significant. I have taken both Chinese and Western medicine, especially when the weather changes, I feel uncomfortable. Please ask how women in their 40s can anti-aging.Doctor's answer:
As one ages, the depletion of collagen becomes more significant. It is essential to pay attention to collagen supplementation during daily life. Appropriately, you can consume a variety of nutritious foods to support this. In daily life, it is also important to be mindful of eating foods that boost blood and qi. For example, collagen-rich ingredients like donkey-hide gelatin, sea cucumber, and goji berries are excellent for nourishing the body. Additionally, you can appropriately use many anti-wrinkle skincare products.