Patient's question:
Recently, I don't know why I can't sleep, which greatly affects my work efficiency. My friend recommended going to the neurology department for a check-up. I'd like to ask, what should I eat for insomnia caused by neurasthenia?Doctor's answer:
Neurasthenia is often caused by overexertion and high mental stress. In daily life, it is important to pay attention to eating more foods that nourish the nerves. Avoid spicy and irritating foods. Eat more foods rich in vitamins and minerals. The diet should be diversified. Do not overeat or consume foods with high sugar content or high fat content. Avoid spicy and irritating foods. It is necessary to actively engage in physical exercise to boost immunity and enhance physical fitness.