Patient's question:
I have been experiencing dizziness recently, and I can't seem to eat properly either. My mental state isn't great either. When I went to the hospital for a check-up, they said it's a blood-related issue. Could you please tell me how to supplement for anemia?Doctor's answer:
If it is iron deficiency anemia, you can eat more foods that are high in iron, such as lean meat and spinach. Except for jujubes, these are also high in iron and can help treat and prevent iron deficiency anemia. Patients with anemia can drink water cooked with Poria. Patients with anemia can eat donkey-hide glue, which has the effect of tonifying qi and is highly reliable. Do not overexert yourself, but appropriate exercise is also essential.