What foods are good for a headache to recover quickly?

Patient's question:

Recently, I don't know why I can't sleep, which greatly affects my work efficiency. My friend recommended that I go to the neurology department for a check-up. I'd like to ask, what is good to eat quickly for a headache?

Doctor's answer:

Your headache is likely caused by a neurological factor, with a higher probability of being due to recent work stress and prolonged emotional tension. The main solution lies in self-adjustment—take time to relax and visit places to ease stress, maintain communication with friends and family to release your emotions promptly. If the headache is severe, you can also take oral ibuprofen or flunarizine to stabilize cerebral blood supply. If you still feel uneasy, it's advisable to undergo a brain MRI examination at the hospital to get a clear diagnosis.

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