What dietary precautions should be taken for hypothyroidism?

Patient's question:

Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has been affected, and now I want to stop taking the medication and regulate my body. What dietary precautions should I take for hypothyroidism?

Doctor's answer:

Hypothyroidism, also known as hypothyroidism, is caused by various reasons leading to insufficient excretion of thyroid hormones. It is recommended to take regular oral medication for treatment and conduct periodic thyroid function tests. In terms of diet, it is advised to use non-iodized salt, avoid seafood, reduce the intake of spicy and greasy foods, and quit smoking and drinking. In daily life, it is recommended not to overwork, maintain a cheerful mood, and enhance physical exercise. Actively participate in physical activities to regulate physical and mental health, and maintain personal hygiene.

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