Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has become problematic. Now, I want to stop taking the medication and regulate my body. How can I lose weight if I am obese?Doctor's answer:
Height: 1.65 meters, weight: 120 jin. It should not be considered very fat. If you say you want to lose weight to 100 jin, then it is recommended that you pay attention to a few things in your daily diet. It should be fine. You need to persevere in exercising, and in your diet, make sure to have a regular eating schedule, proper nutritional balance, eat less and more often, avoid overeating, and eat more fresh vegetables and fruits. Actively participate in physical exercise to regulate physical and mental health. Maintain personal hygiene.