Patient's question:
I have been experiencing dizziness recently and haven't been able to eat properly, with poor mental state. The hospital check-up revealed a blood-related issue. Could you please advise what elderly people with anemia should eat?Doctor's answer:
Older adults have experienced anemia again, and they should take qi-tonifying medications. Currently, there are many types of qi-tonifying medications, but they can produce different side effects on the human body. Therefore, it is advisable to use dietary methods to tonify qi in daily life. One should eat more fruits and vegetables, avoid spicy foods, get more deep sleep, reduce overtime work, and enhance their immunity, which has a very good effect on tonifying qi. It is also important to actively participate in physical exercise to regulate physical and mental health.