Patient's question:
Recently, I don't know why I can't sleep, which greatly affects my work efficiency. My friend recommended checking with a neurology department. I was wondering what fruits are good for neurasthenia.Doctor's answer:
From a medical perspective, patients can consume grapes because they contain a large amount of vitamins, as well as various different amino acids and thick fruit acids that the human body needs, making them an excellent choice for patients with neurasthenia. Patients can also eat more bananas, which not only boost immunity but also help improve mood. Patients can consume longans, which can help restore the function of the cerebral cortex.