Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has been affected. Now, I want to stop taking the medication and regulate my body. How can I prevent obesity? What should I pay attention to in terms of diet?Doctor's answer:
Methods to prevent work-related obesity require attention to diet. It's best to avoid eating too many greasy foods, especially those high in fat, protein, and sugar. These should be consumed in moderation. Instead, try to eat more vegetables and fruits. When buying fruits, avoid those with a very shiny surface, as they are often coated with wax, which can be harmful to the body after consumption. Additionally, it's crucial to engage in regular physical activity and never be lazy.