Healthy Living Do's and Don'ts for Middle-Aged and Older Adults

Author: Wang Qianghu
Publisher:
Publish Date: 2007-01-01
Features: Medicines can "cure diseases," but they can also "cause diseases." The same applies to the food we eat every day. Without careful nurturing, how can there be health and happiness? Without the constraints of do's and don'ts, where can the vitality of life be restored? This is a series of books suitable for different groups of people and various diseases, simple, easy to understand, practical, and affordable, making it a true "popular health encyclopedia." As the saying goes, "Mountains need not be high if they are inhabited by immortals; books need not be profound if they are useful." The "Popular Health Encyclopedia" comprehensively addresses the basic needs of specific groups and their families for health knowledge, including dietary, nutritional, lifestyle, exercise, entertainment, self-treatment, and medical advice for common diseases, as well as the do's and don'ts of rehabilitation for different groups in terms of psychology, lifestyle, diet, exercise, and daily life. Each book is self-contained and independent. We believe that through the explanations of health do's and don'ts in the book, readers can follow the laws of life, improve their quality of life, help those with illnesses recover quickly, and bring health and happiness to those without illnesses! This book is one of the series, primarily introducing the do's and don'ts of healthy living for middle-aged and elderly people.