Patient's question:
Last month, I accidentally fell off my electric bike and injured my meniscus. I'm experiencing severe knee pain, especially after squatting, and prolonged standing makes my knees feel particularly sore. I've had physical therapy before, but it didn't work well. Can a meniscus injury heal completely on its own?Doctor's answer:
Due to trauma, meniscus injury may occur, leading to symptoms such as knee pain and movement difficulties. It is generally difficult to achieve complete recovery on one's own. Acupuncture and low-frequency electrical stimulation can be considered for treatment. Wearing a knee brace can help support the joint. Avoid overexertion and ensure adequate rest. Drinking soups made with Eucommia ulmoides, Tienchi ginseng, and Salvia miltiorrhiza can be beneficial. Fresh eggs, milk, shrimp, and other high-calcium, high-protein foods should be consumed more frequently.