Patient's question:
My older brother was diagnosed with a connective tissue disease a month ago and has been undergoing medication treatment ever since. However, recently he hasn't seen significant results. A friend mentioned that this type of disease benefits from physical exercise to complement the treatment for better outcomes. I'd like to know how to exercise effectively to achieve the best results for connective tissue disease?Doctor's answer:
Connective tissue diseases are not conditions that require long-term bed rest. During remission, patients should engage in appropriate low-intensity aerobic exercises, such as walking, cycling, swimming, Tai Chi,, or running. The intensity of activity should not be too high. If the patient still feels fatigued three days after exercising, it is recommended to gradually increase the level of activity. Patients should avoid overly strenuous activities, such as sprinting, wrestling, or mountain climbing. These high-intensity exercises consume more energy.